2a Dan Ronin Do


KARATE TEKNIKER SVART BÄLTE 2:a DAN


70 Push ups and 20 of these on the knuckles

70 Sit ups

15cm front split and side split




All previous techniques and drills from previous grading’s

5:e kyu - 1:a Dan



KERI WAZA

Ushiro Mawashi Geri


Kumite

10x2min Light contact

2x1min light contact against 2 opponents


EMBU

3 times self-defence show min 30 sek max 90 sek


KUMITE

6x2 min light contact

2x1 min light contact against 2 opponents


EMBU

3 times self-defence show min 30 sek max 90 sek




All techniqes shall be shown in the air 3 times on each side (if aplicable)

All Tzuki and Keri Waza shall also be shown on pads for 1min/per side

All Nage Waza shall be shown first 3 times on each side and then 2 times with

an attack chosen by Tori

















JU-JUTSU TEKNIKER SVART BÄLTE 2:a DAN



70 Push ups and 20 of these on the knuckles

70 Sit ups

15cm front split and side split




All previous techniques and drills from previous grading’s

5:e kyu - 1:a Dan

Non prepared explain 2 techniques from previous gradings




NAGE WAZA

Basami

Tai Otoshi

Uki Otoshi

Sumi Gaeshi 3

Tembin Nage


RANDORI

1x1min

1x1 against 5 3 with sticks

6x2 min Ne Waza


EMBU

3 times self-defence show min 30 sek max 90 sek



All techniqes shall be shown in the air 3 times on each side (if aplicable)

All Tzuki and Keri Waza shall also be shown on pads for 1min/per side

All Nage Waza shall be shown first 3 times on each side and then 2 times with

an attack chosen by Tori









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