KARATE TEKNIKER SVART BÄLTE 2:a DAN

70 Push ups and 20 of these on the knuckles

70 Sit ups

15cm front split and side split

All previous techniques and drills from previous grading’s

5:e kyu - 1:a Dan

KERI WAZA

Ushiro Mawashi Geri

Kumite

10x2min Light contact

2x1min light contact against 2 opponents

EMBU

3 times self-defence show min 30 sek max 90 sek

KUMITE

6x2 min light contact

2x1 min light contact against 2 opponents

EMBU

3 times self-defence show min 30 sek max 90 sek

All techniqes shall be shown in the air 3 times on each side (if aplicable)

All Tzuki and Keri Waza shall also be shown on pads for 1min/per side

All Nage Waza shall be shown first 3 times on each side and then 2 times with

an attack chosen by Tori

JU-JUTSU TEKNIKER SVART BÄLTE 2:a DAN

70 Push ups and 20 of these on the knuckles

70 Sit ups

15cm front split and side split

All previous techniques and drills from previous grading’s

5:e kyu - 1:a Dan

Non prepared explain 2 techniques from previous gradings

NAGE WAZA

Basami

Tai Otoshi

Uki Otoshi

Sumi Gaeshi 3

Tembin Nage

RANDORI

1x1min

1x1 against 5 3 with sticks

6x2 min Ne Waza

EMBU

3 times self-defence show min 30 sek max 90 sek

All techniqes shall be shown in the air 3 times on each side (if aplicable)

All Tzuki and Keri Waza shall also be shown on pads for 1min/per side

All Nage Waza shall be shown first 3 times on each side and then 2 times with

an attack chosen by Tori